First, I hope all are doing well and staying safe.
As we hunker down into a new normal of less physical interaction, adjustments must be made. In order to minimize the possible spread, my day job is now a work-from-home situation. So, when not doing telework, I maybe spending some time tinkering on various projects…..maybe even some related to the present situation.
If you are cloistered away, whether due to work or caring for family, perhaps take a moment to do something creative. Grab some printer paper and doodle, draw, journal, or just scribble. Find a coloring page on a Pinterest site and let your inner kid out maybe, or even print some for your kids. The point being let your mind wander as your body is asked to do less wandering.